Women In Motion offers outdoor fitness classes for women – HIIT, Prenatal and Postnatal, held online and in-person at our Fulham/South West and Crouch End/North London locations. Our classes are beginner and baby friendly. 

We know how busy life can get! So many things to do, appointments and even more to arrange! It can be challenging to find time to do something just for you! Sounds familiar? That’s what we are here for!

Women in Motion is here to create that little moment for you! Whether it’s time to do a workout, time to focus on you or to re-load & to re-charge, our outdoor fitness classes will help you feel good and find more time for yourself!

And the best thing is when you feel good, your surrounding will benefit too. Contact Us and join one of our outdoor fitness classes today!

– Women in Motion

“Enjoy being you!”

  

Qualified trainers in female, pregnancy & postnatal exercise.

Experienced mums & Londoners. We build communities, spread positivity and offer workouts especially for you!

Co-owner & trainer of Women in Motion

Jacqueline Wiedemann

A skilled, positive sports enthusiast based in Crouch End!

Co-owner & trainer of Women in Motion

Katrien Zegers-Voetman

An experienced, sporty teambuilder based in Fulham!

Address: Bishops Park, Bishop’s Ave, London SW6 6EA

Meeting Place: Inner circle, near the children’s playground.

Address: Priory Park, Middle Lane, N8

Meeting Place: Outside the Priory Park Cafe.

Pregnant outdoor fitness class in London

HIIT

Our HIIT outdoor fitness class is a general total body workout for you and other all women! Yes, all levels can attend! Everyone works at her own level. HIIT stands for High Intensity Interval Training which means we’ll be working on building & improving your general strength level and endurance. If this sounds too technical: all you need to remember is that working out will make you feel better!

Post Natal

Our Postnatal outdoor fitness class focuses on recovering, feeling good and getting back in shape in a responsible way. Slowly working on general fitness, feeling stronger and fit (again). We feel that by working out together you’ll be able to get to know other local mums. We welcome women to attend our workouts from > 6 weeks after giving birth but we strongly recommend you to wait until you’ve seen your doctor for your postnatal check-up.

Pregnant outdoor fitness class

Pregnant

Our Pregnant outdoor fitness class is a total body workout especially made for pregnant women! All exercises are low impact & adjusted to your changing body. Our focus is help you to stay fit and remain your strength & endurance. This will not just help you during pregnancy but also when giving birth and your postnatal recovery.

* Please note that we operating on a new summer schedule. Please contact us for specific times.

Testimonials

“Being pregnant in a world with so much uncertainty can be overwhelming, but I truly look forward to the 3 live workouts each week to focus on my health and am so grateful for the positive energy amongst pregnant mums in the same boat.” 
Sam
Pregnant
“Women in Motion workouts are the best! I cannot them recommend enough. Jacqueline and Katrien are amazing trainers and they take time to get to know you. They know exactly where you are at and challenge you accordingly. I’ve started training with them post partum when my body needed to recover and they took the best care of me building strength in me and get me back in shape. Then I was ready to transition to HIIT workout which I absolutely love. It is a great community of women and it is great to be part of it. Since the lockdown we are training online and it is what is keeping me sane and fit! Thank you Women in Motion!"
Silvia
HIIT
“I have been training with Jacqueline during my whole pregnancy. Now that my baby is 4 months old and I'm at home with one toddler and one baby Women in Motion workouts are one of my highlights of the lockdown and really my only me time. I love these workouts. Jacqueline and Katrien are great motivators, emphatic and positive. I loved exercising in the park but I was also impressed when I saw that these ladies are fantastic even on the screen. Higly recommended 🙂 🌈”
Daniela
Post Natal

Contact Us

email: women-inmotion@outlook.com

phone (Fulham): 07414641124
phone (Crouch End): 0773752814